Last week we went out of town to check out all the sites around SanFrancisco. We walked everywhere. One day we walked 25,000 steps. However, I ate a lot of dense food. It was hard to find fast, healthy options. I really didn’t want to weigh myself today. I felt like I had messed up my routine.
I turned to the coach on the Noom app because I felt so discouraged by my eating choices. I felt like I was starting over once I came home. The coach reminded me of the skills I had been taught and to stay positive. This was very helpful to me.
I returned home from our vacation, hit the grocery store and stocked up my fridge with lots of fruits and vegetables.
Yesterday, I got back on my Nordic Elliptical. It was tough, but I pushed through it and made it to 1,000 revolutions. I even followed a YouTube ab workout.
Now it’s back to tracking my progress on the Noom app. First thing – weigh in. Ugh! My least favorite thing to do!
I hopped on the scale first thing this morning and found that I hadn’t lost any weight, but I also didn’t gain any weight either. I’ll take it!
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